By Michael Poppa

A quick and delicious Menu for One: Fettuccine With Sausage, Greens and Parmesan

Battling the bulge often means fighting incessant hunger — or temptation. And this is especially true over the holidays, when wills of steel seem to melt like whipped cream on hot apple pie. But experts offer a few tips to help you to a win-win triumph over your alter-ego: