My Cure for Melasma

December 2nd, 2016By Nadia Dulyn

In my battle with melasma, I learned that our skin reflects our overall health – revealing much more about our wellness than what’s visible on the surface.

10 Healthy Holiday Eating Tips

November 17th, 2016By Singular Staff

It’s that time of year where high calorie temptations are around every bend. We have healthy holiday eating tips that will keep you in charge of your waistline.

Tantalizing Tantra

October 7th, 2016By Jack Boulware

Tantra is more than just being able to make love for hours, some say that tantric sex can be the fulfillment of your highest cosmic consciousness.

Healthy Eating for One

August 19th, 2016By Art Kress MS, RD, LDN

Single with no time to cook? Resolve to bypass the processed and fast food junk by trying some ideas that will make healthy cooking at home easy and even fun.

Getting Braces When You’re a Grown-Up

July 29th, 2016

Correcting a smile with braces isn’t just for kids. New techniques have more adults than ever visiting the orthodontist.

Be Kind to Your Feet

March 1st, 2016By Malin Svensson

Feet play a crucial role in our well-being yet often don’t get the attention they deserve. When was the last time you checked-in with your feet and toes?

Alcohol – Count the Calories, Not the Carbs

December 1st, 2015By Pamela Wu

Some say it’s good, others say it’s bad – but one thing for sure, it’s high in calories and hard to avoid during the holidays.

Sugar Addiction

October 16th, 2015By Jolanta Sierra

Candy, cookies and ice cream are just the more obvious culprits. Sugar, sugar and more sugar has made type 2 diabetes the fastest growing disease in the world.