Sugar Addiction

January 2nd, 2018By Jolanta Sierra

Candy, cookies and ice cream are just the more obvious culprits. Sugar, sugar and more sugar has made type 2 diabetes the fastest growing disease in the world.

Going Gray in L.A.

December 21st, 2017By Michelle Ray

Gray hair has gotten a bad rap in youth-centric Los Angeles. But maybe what you’ve been working so hard to cover-up is really your most flattering hair color.

Elixirs of Life

September 11th, 2017By Caroline Ryder

Tonics of herbs and mineral extracts are again in vogue. Can these potions made from flowers, herbs and even gold improve our health?

The Benefits of Eating Alone

September 7th, 2017By Kate Eckman

No conversation, no TV, no phone, no magazines and no computer. Discover how delicious a meal can taste when you enjoy it without distractions.

My Cure for Melasma

December 2nd, 2016By Nadia Dulyn

In my battle with melasma, I learned that our skin reflects our overall health – revealing much more about our wellness than what’s visible on the surface.

10 Healthy Holiday Eating Tips

November 17th, 2016By Singular Staff

It’s that time of year where high calorie temptations are around every bend. We have healthy holiday eating tips that will keep you in charge of your waistline.

Tantalizing Tantra

October 7th, 2016By Jack Boulware

Tantra is more than just being able to make love for hours, some say that tantric sex can be the fulfillment of your highest cosmic consciousness.

Healthy Eating for One

August 19th, 2016By Art Kress MS, RD, LDN

Single with no time to cook? Resolve to bypass the processed and fast food junk by trying some ideas that will make healthy cooking at home easy and even fun.