The New Year always brings resolutions to get into shape, but if you’re single, you probably have a head start over your coupled friends.
Candy, cookies and ice cream are just the more obvious culprits. Sugar, sugar and more sugar has made type 2 diabetes the fastest growing disease in the world.
Gray hair has gotten a bad rap in youth-centric Los Angeles. But maybe what you’ve been working so hard to cover-up is really your most flattering hair color.
Tonics of herbs and mineral extracts are again in vogue. Can these potions made from flowers, herbs and even gold improve our health?
No conversation, no TV, no phone, no magazines and no computer. Discover how delicious a meal can taste when you enjoy it without distractions.
In my battle with melasma, I learned that our skin reflects our overall health – revealing much more about our wellness than what’s visible on the surface.
It’s that time of year where high calorie temptations are around every bend. We have healthy holiday eating tips that will keep you in charge of your waistline.
Tantra is more than just being able to make love for hours, some say that tantric sex can be the fulfillment of your highest cosmic consciousness.