In my battle with melasma, I learned that our skin reflects our overall health – revealing much more about our wellness than what’s visible on the surface.
It’s that time of year where high calorie temptations are around every bend. We have healthy holiday eating tips that will keep you in charge of your waistline.
Tantra is more than just being able to make love for hours, some say that tantric sex can be the fulfillment of your highest cosmic consciousness.
Single with no time to cook? Resolve to bypass the processed and fast food junk by trying some ideas that will make healthy cooking at home easy and even fun.
Correcting a smile with braces isn’t just for kids. New techniques have more adults than ever visiting the orthodontist.
Feet play a crucial role in our well-being yet often don’t get the attention they deserve. When was the last time you checked-in with your feet and toes?
Some say it’s good, others say it’s bad – but one thing for sure, it’s high in calories and hard to avoid during the holidays.
Candy, cookies and ice cream are just the more obvious culprits. Sugar, sugar and more sugar has made type 2 diabetes the fastest growing disease in the world.