Sugar Addiction

January 2nd, 2018By Jolanta Sierra

Candy, cookies and ice cream are just the more obvious culprits. Sugar, sugar and more sugar has made type 2 diabetes the fastest growing disease in the world.

Going Gray in L.A.

December 21st, 2017By Michelle Ray

Gray hair has gotten a bad rap in youth-centric Los Angeles. But maybe what you’ve been working so hard to cover-up is really your most flattering hair color.

Airbnb Hosting – The Good, the Bad and the Crazy

December 15th, 2017By Carl Paradise

What started as a way to meet people from around the world and achieve some financial freedom has become a favorite target for the powers that be.

Eat Your Vegetables!

December 12th, 2017

What once was a dreaded order from parents has become a joyful indulgence – with this simple way to roast and add toppings to your favorite veggies.

Maximizing Your Grocery Dollars

October 29th, 2017By Louise Harper

When you cook for one, it can be a challenge to buy only what you need and to use all that you buy.

Beans – The Convenient Power Food

September 15th, 2017By Louise Harper

Try this easy to make beet and bean salad recipe for one and enjoy a delicious meal packed with protein, fiber and nutrients.

Elixirs of Life

September 11th, 2017By Caroline Ryder

Tonics of herbs and mineral extracts are again in vogue. Can these potions made from flowers, herbs and even gold improve our health?

The Benefits of Eating Alone

September 7th, 2017By Kate Eckman

No conversation, no TV, no phone, no magazines and no computer. Discover how delicious a meal can taste when you enjoy it without distractions.